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جمعه 11 فروردین 1396  01:46 ب.ظ
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جمعه 11 فروردین 1396  01:46 ب.ظ
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جمعه 11 فروردین 1396  01:46 ب.ظ
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جمعه 11 فروردین 1396  01:46 ب.ظ
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جمعه 11 فروردین 1396  01:46 ب.ظ
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جمعه 11 فروردین 1396  01:46 ب.ظ
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جمعه 11 فروردین 1396  01:46 ب.ظ
توسط: James Hill



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The Gardener's and Farmer's Reason Why: Containing Reasons for the Principles of Scientific Cultivation Applicable to Gardening and Agriculture (Classic Reprint)

by Unknown Author


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جمعه 11 فروردین 1396  01:46 ب.ظ
توسط: James Hill





Political Economy of Macao since 1999: The Dilemma of Success

by Yufan Hao


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This book takes a comprehensive look at the governance and civil society of Macao, the shadowy mecca of gambling in Asia, and the reforms, changes, and social movements which are challenging that reputation today. Thanks to the rapid expansion of the local casino industry, Macao has experienced spectacular economic growth since it returned to Chinese rule in 1999. Following double-digit rates of economic growth between 2002 and 2013, Macao has become one of the wealthiest regions in Asia, with GDP per capita rising from USD$14,258 in 2001 to USD$89,333 in 2014. However, as the casino industry has overshadowed all other sectors of the local economy, it has not only made Macao’s economy highly vulnerable and difficult to sustain, but has also aroused increasing social discontent. The authors lay out a comprehensive and well-argued discussion of the dilemma of the economic monoculture, and strategies by which to overcome it, in the process producing a book that will be of profound interest to scholars of greater China, students of political economy, and travelers to Macao.























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جمعه 11 فروردین 1396  01:46 ب.ظ
توسط: James Hill





The 2018-2023 World Outlook for Combination Refrigerator-freezers

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The Running Manual: Your Total Guide To Running To Improve Your Fitness, Lose Weight And Increase Mental Strength

by Steven Du


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Sometimes, the best answer is the simple one.
Countless people around the world are right now trying to lose weight. In fact, nearly all of us have wanted to shed a few pounds at some point in our life. It’s something that unifies pretty much everyone but it’s also a challenge that is incredibly difficult.
Just take a look online for ‘weight loss’ and you’ll quickly be inundated with different tips, advice and strategies. There are countless weight loss diets out there, 101 different workout routines and an awful lot of contradictory information out there. It’s super hard to know what the best way to start is and often the amount of commitment involves is massive: it means counting all your calories, avoiding carbs at all costs, or training every single night.
What you’ll often say is: if only it was simple.
Well, guess what? It is simple. There is one really simple answer to losing weight.
And not just losing weight either – this one simple solution will also help you to feel more energetic and alert, it will actually improve your mood and it will help you to boost your muscle mass too.
No doubt you’ve already guessed what I’m talking about: it’s in the title of the book after all!
I’m talking about running. And I’m referring to the simple fact that if you go for just two runs a week, you will lose weight. And you will feel healthier.
Yes, it really is that simple.
And there are countless more benefits to running too. As you’ll learn as you read this book, the human body is literally born to run. It’s what we’re designed to do. And if you know how to run properly, then you’ll find that it quickly becomes a life-long passion that you never want to give up on!
So with all that in mind, the only remaining question – the only caveat – is why everyone doesn’t run already.
If running is so great and so easy, why aren’t you already running every day?
The answer is that running has something of a PR problem. Most people seem to believe that running is gruelling, unpleasant, slow and painful. You
may well be among those people. You might well think that running is one of the last things you could possibly want to do. And if you feel that way... I don’t blame you! It doesn’t exactly look like it’s a laugh a minute.
But running doesn’t have to be hard, it doesn’t have to be unpleasant... it doesn’t even have to be hard on the joints.
The simple fact of the matter is that if you aren’t enjoying running or you’re finding it too hard, you’re probably doing it wrong!
So read on and we’ll put an end to that. In this book, you’ll learn how to fall in love with running and how to make it work for you. Specifically, you will learn:
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