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The Running Manual: Your Total Guide To Running To Improve Your Fitness, Lose Weight And Increase Mental Strength

by Steven Du


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Sometimes, the best answer is the simple one.
Countless people around the world are right now trying to lose weight. In fact, nearly all of us have wanted to shed a few pounds at some point in our life. It’s something that unifies pretty much everyone but it’s also a challenge that is incredibly difficult.
Just take a look online for ‘weight loss’ and you’ll quickly be inundated with different tips, advice and strategies. There are countless weight loss diets out there, 101 different workout routines and an awful lot of contradictory information out there. It’s super hard to know what the best way to start is and often the amount of commitment involves is massive: it means counting all your calories, avoiding carbs at all costs, or training every single night.
What you’ll often say is: if only it was simple.
Well, guess what? It is simple. There is one really simple answer to losing weight.
And not just losing weight either – this one simple solution will also help you to feel more energetic and alert, it will actually improve your mood and it will help you to boost your muscle mass too.
No doubt you’ve already guessed what I’m talking about: it’s in the title of the book after all!
I’m talking about running. And I’m referring to the simple fact that if you go for just two runs a week, you will lose weight. And you will feel healthier.
Yes, it really is that simple.
And there are countless more benefits to running too. As you’ll learn as you read this book, the human body is literally born to run. It’s what we’re designed to do. And if you know how to run properly, then you’ll find that it quickly becomes a life-long passion that you never want to give up on!
So with all that in mind, the only remaining question – the only caveat – is why everyone doesn’t run already.
If running is so great and so easy, why aren’t you already running every day?
The answer is that running has something of a PR problem. Most people seem to believe that running is gruelling, unpleasant, slow and painful. You
may well be among those people. You might well think that running is one of the last things you could possibly want to do. And if you feel that way... I don’t blame you! It doesn’t exactly look like it’s a laugh a minute.
But running doesn’t have to be hard, it doesn’t have to be unpleasant... it doesn’t even have to be hard on the joints.
The simple fact of the matter is that if you aren’t enjoying running or you’re finding it too hard, you’re probably doing it wrong!
So read on and we’ll put an end to that. In this book, you’ll learn how to fall in love with running and how to make it work for you. Specifically, you will learn:
• Why running is SO good for you
• How to run with correct technique
• How to make running enjoyable
* How to avoid injury
* How to avoid the common mistakes of new runners
* How to stay committed
• How to increase weight loss
* How to improve your speed
* How to support running with the right food and diet
* Advanced running techniques
And much, MUCH more. So let’s get this show on the road!




















The Running Manual: Your Total Guide To Running To Improve Your Fitness, Lose Weight And Increase Mental Strength Steven Du
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